Talking Therapies Overview
Angela offers a range of "Talking Therapies" at Equilibrium. Overall, these therapies are used to help psychological disorders or emotional difficulties by talking to a therapist or counsellor. We have two clinical psychologists who operate out of the centre too, Sophie Burgess and Dr Joanne Thacker.
Our therapists will help you decide the approach that would suit you best. For example, if you wish to lose weight or stop smoking, hypnotherapy may be ideal. Cognitive behavioural therapy (CBT) can really help with looking at a specific situation and how it affects behaviour - for example, managing a phobia. Person centred counselling can be used to guide you through a difficult situation, such as a relationship breakdown. The therapist may chose to use a variety of tools to help you best and this will be discussed during your consultation.
Our therapists will help you decide the approach that would suit you best. For example, if you wish to lose weight or stop smoking, hypnotherapy may be ideal. Cognitive behavioural therapy (CBT) can really help with looking at a specific situation and how it affects behaviour - for example, managing a phobia. Person centred counselling can be used to guide you through a difficult situation, such as a relationship breakdown. The therapist may chose to use a variety of tools to help you best and this will be discussed during your consultation.