Giving up Smoking
Hypnotherapy for Smoking Cessation - Aniko Hevizi
Giving up smoking unaided can be extremely challenging. In addition to overcoming the physical dependence, kicking the habit also means overcoming the strong psychological reliance that can come from smoking over a period of time.
If you are considering quitting but are struggling then consultation can help you to think about where you are on the journey to quitting and what might be your stumbling blocks. Once these are identified you can then work together on helping you to problem solve around these. Our thoughts and beliefs have a significant impact on our behaviour and smoking is no exception. Hypnotherapy can help you to stop smoking in as little as one session. As smoking is a learned behaviour, it can be unlearned easily.
Tobacco is dangerous for your health, and also for your wallet too. It can increase the risk of hearth and lung diseases as well as the risk of having cancer.
If you feel that you have tried different methods but none of them helped you, why not choose Hypnotherapy help to reach your goal?
Kick the Habit: Smoking- The Nutritional Therapy Approach (Emma Mayou)
Although often not recognised as a method of ‘kicking the habit’, recent research suggests boosting brain health and the production of feel good hormones like serotonin can help improve withdrawal effects of the addiction. Several key nutrients are needed to improve the body’s production of these hormones including B vitamins, vitamin D, magnesium, zinc and healthy fats. Studies also suggest that the chemical effect of addictive substances like nicotine in the brain may be restored by certain amino acids that help lessen reward and dependency, whilst balancing blood sugar levels, managing stress hormones and re-sensitising hormone receptors may reduce the severity and frequency of cravings. Therefore promoting efficient digestion is key to the body’s absorption of valuable nutrients for the production of serotonin, of which an estimated 90% is actually produced inside the gut itself, whilst optimising intake of specific foods along with sufficient antioxidants and minimising stress may have protective and reparatory action against the toxic effects of smoking.
Giving up smoking unaided can be extremely challenging. In addition to overcoming the physical dependence, kicking the habit also means overcoming the strong psychological reliance that can come from smoking over a period of time.
If you are considering quitting but are struggling then consultation can help you to think about where you are on the journey to quitting and what might be your stumbling blocks. Once these are identified you can then work together on helping you to problem solve around these. Our thoughts and beliefs have a significant impact on our behaviour and smoking is no exception. Hypnotherapy can help you to stop smoking in as little as one session. As smoking is a learned behaviour, it can be unlearned easily.
Tobacco is dangerous for your health, and also for your wallet too. It can increase the risk of hearth and lung diseases as well as the risk of having cancer.
If you feel that you have tried different methods but none of them helped you, why not choose Hypnotherapy help to reach your goal?
Kick the Habit: Smoking- The Nutritional Therapy Approach (Emma Mayou)
Although often not recognised as a method of ‘kicking the habit’, recent research suggests boosting brain health and the production of feel good hormones like serotonin can help improve withdrawal effects of the addiction. Several key nutrients are needed to improve the body’s production of these hormones including B vitamins, vitamin D, magnesium, zinc and healthy fats. Studies also suggest that the chemical effect of addictive substances like nicotine in the brain may be restored by certain amino acids that help lessen reward and dependency, whilst balancing blood sugar levels, managing stress hormones and re-sensitising hormone receptors may reduce the severity and frequency of cravings. Therefore promoting efficient digestion is key to the body’s absorption of valuable nutrients for the production of serotonin, of which an estimated 90% is actually produced inside the gut itself, whilst optimising intake of specific foods along with sufficient antioxidants and minimising stress may have protective and reparatory action against the toxic effects of smoking.