Aromatherapy
Key effects of aromatherapy
What are the benefits?
- May help relieve of aches and pains;
- May aid relaxation ~ mentally and physically;
- May assist in stress reduction ~ emotionally, mentally and physically;
- May improve blood flow
- May enhances mood and ability to cope with a busy, hectic lifestyle.
What are the benefits?
- May reduce stress levels. Reducing stress may have an impact on your state of health and well-being.
- May aid relaxation of mind and body.
- May improve the depth and the quality of sleep. When your body is relaxed and stress is reduced, you have better sleep patterns, making your body much more efficient in healing itself.
- May help in reduction/elimination of pain. Coping with physical pain every day is hard work and can be very tiring. Some of the oils also contain compounds which reduce pain locally.